Report form OAC’s Chris Carver:
I had a reasonable run today. I ran the 8.5 miles to Lister Park in Bradford and completed the 5km race in 19:48 (5th overall, 1st MV45). My time was a 62 second improvement on the last time I ran that race on 28th May.
Results from parkrun. The race was won by Simon Pass (Saltaire Striders) in 17:25.
Then I ran 12.5 miles home via Heaton, Shay Lane and Saltaire.
Felt good the whole way round – even running up Hollins Hill.