Tuesday 28th February – Horizon – The Truth About Exercise

From BBC iPlayer, Horizon – The Truth About Exercise.

Proposal for the next AGM that Club Training Nights should in future be 7.15pm – 7.18pm. Any seconders…?

  1. #1 by phil robinson on March 1, 2012 - 9:28 am

    my son al has experience of the 20-second training method; he is really quick over 100 meters, any further he requires a taxi…

  2. #2 by Howard on March 1, 2012 - 1:50 pm

    Love the theory, cutting out the ‘junk miles’ is nothing new. Here is a list of everyone who ever ran well on this method:-

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