Report from Ben Cousen:
I entered the very friendly Mynydd Myfyr Hill Run at Trefonen in Shropshire.
Classified as a fell race, this was about 4 miles, two up and two down and incorporating 492′ of ascent.
The hill was runnable even though I seemed to wheeze ungainly to the top. The descent was great and I made up a few places.
Full results from fellrunner.