3 thoughts on “Sunday 26th May – Melmerby 10km

  1. That is good running Howard, considering that you are not in the best of shapes at the moment, and now you are in this moment a swimmer and a cyclist ,so is bound that you lose in speed sharpness. Also Tom and David had a good run .

  2. Thanks Antonio, The cross training has improved my strength but still got fingers crossed (and speed work) for improved speed.

Leave a Reply

Your email address will not be published. Required fields are marked *


This site uses Akismet to reduce spam. Learn how your comment data is processed.