3 thoughts on “Sunday 26th May – Melmerby 10km

  1. That is good running Howard, considering that you are not in the best of shapes at the moment, and now you are in this moment a swimmer and a cyclist ,so is bound that you lose in speed sharpness. Also Tom and David had a good run .

  2. Thanks Antonio, The cross training has improved my strength but still got fingers crossed (and speed work) for improved speed.

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