porn

Sunday 13th April – European Sprint Duathlon Championships Horst (Holland)


Race report from Howard Jeffrey:

I competed in the EU Sprint Duathlon Championships on Sunday morning in Horst Holland. So many Brits it was like a domestic competition. I was pleased with my performance considering the lack of training before and after Christmas. The weather was almost perfect in that it was sunny but cool with a bit of wind in the exposed bike course. First 5K I dipped under 20 minutes at 19.54 for the first time in a couple of years I think. The 20K bike ride saw me unleash my secret weapon (Scott Plasma Team: Google it if you’re interested) and I reckon it was worth about 3  to 4 minutes judging by where my known rivals were. I ran at the same pace in the last 2.8 K and finished 9/14 in my new age category (it is getting harder) and 225/332 overall. OK bearing in mind they were all qualified age groupers. Next champs are the World Sprint Duathlon in Pontevedra Spain end of May and the EU Sprint Triathlon in Kitzbuhel mid June.

 

  1. #1 by Antonio Cardinale on April 16, 2014 - 9:22 pm

    You are a competitive sportsman indeed , going fast on the bike and to ran as well 5k under 20 minutes mark, it is sign that you are in excellent form , you deserve a gold medal just for taking part in such demanding event, it was a strong performance by you, and you get a 10 from me. Well done Howard.

(will not be published)