porn

Saturday 14th February – Carnethy 5 Hill Race


Report from the Hon. Handicapper

The Carnethy 5 in the Pentland Hills south of Edinburgh is one of my favourite fell races, a 6 miles, 2500ft of ascent covering the summits of Scald Law, South Black Hill, East & West Kip and Carnethy and the 45th race this year, so just a year younger than yours truly!   The race description from the Scottish Hill Racing sums up the race pretty well, steep climbs and descents with plenty of fast running in there too:

Carnethy5_ScaldLaw

Line of runners on the climb to Scald Law

The startline is something to behold. 500 runners like extras from Braveheart lined up for battle, fittingly at the site of The Battle of Roslin. The race starts with a chaotic charge across flat marshland for the gateway to the hill. Then steep climbing up Scald Law in a heather trod where passing is awkward. Once at the summit of Scald Law you are exposed to any freezing cold northerly winds for the ridge run to South Black and the Kips. From the top of West Kip drop rapidly to pick up the trail and fast running down to the Howe.

Once down at the Howe the climb back up looks a little daunting. Gradual climbing leads into a sheltered gully which steepens until it spits you out onto the ridge where you can see there is fair bit more climbing to reach the summit of Carnethy. Once around the huge summit cairn drop sharply onto a spur, then steeply down rough heather with buckling legs, through the gate, then gather all remaining strength for the dash back across the marsh to the finishing mound.

After a quiet end to January training and racing wise I decided not to push hard on the mad dash to the bottom of the  first climb to Scald Law.  This however isn’t the best race tactic at Carnethy, as the deep heather and where there is one, narrow path means that passing anyone involves wasting lots of energy, which I didn’t think was a good idea.   After Scald Law it’s a lot less congested and you can settle into your own pace for the next four summits.

I was surprised and pleased for the support of a couple of  “come on/well done Otley” shouts from spectators and Caron managed to run round & shout me on at three points of the course too.  I was hoping for a sub hour finish, but was a little disappointed with a time of 1:01:10, but not too much considering my recent training, finishing in 70th position.

The race was won by Andrew Douglas, Inverclyde AC in a time of 49:23, first woman was Charlotte Morgan, 56.46 from the host club Carnethy.  The current English Fell champ. Tom Addison, 6th, helped Helm Hill take the team prize, a Claymore sword! south of the border to Kendal.  See full results here and a funny punters guide to the pre-race favourites for the race here.

Ps.  Thoughts on the recent BBC report that running fast isn’t good for you and that a speed of 5 miles per hour for 2 and half hours a week is the best for your health?  I’m pretty sure all of the that seven over 70’s who finished on Saturday would argue with that one… including Jimmy Jardine whose done all 45 races!  and was 495th / 515 finishers.

  1. #1 by Hannah Lupton on February 16, 2015 - 4:56 pm

    Sounds like a real challenge this one, Caron told me all about it last night. Well done for doing it and don’t be disappointed with your time, at least you’re out racing.

  2. #2 by Sean O'Halloran on February 16, 2015 - 6:32 pm

    Nice one Andrew!!, thanks for the good report. The race sounds great and a real challenge. Shame you had to miss it Caron.

  3. #3 by Stephen on February 16, 2015 - 8:06 pm

  4. #4 by Antonio Cardinale on February 16, 2015 - 10:11 pm

    Well done Andrew , 1:01:10 is a good result especially after I looked at the video on youtube ( thank you Stephen) I realize what a tough course this fell race is , but at the same moment what a beautiful route and I wish I was there running as well this unique fell race at Portland Hills of Edinburgh, , and your report from the race is really good ,as your performance is solid on the hills, I would say it was worth indeed your trip up north.

  5. #5 by Shane on February 17, 2015 - 8:22 am

    Fancy Pentland Skyline in October Andrew? I started running around those hills. Cracking area.

  6. #6 by Howard on February 17, 2015 - 12:46 pm

    Andrew, well done. You ‘very tough as old boot’ to do races like that. I was tempted when I saw the still shot of Scald Law and then I watched the video, so now I’m not.
    Is it the same ‘Jimmy Jardine’ who’s done every year or is it Scottish for ‘John Smith’? Cos if it, is fair play to him!!

  7. #7 by Andrew Robertshaw on February 17, 2015 - 2:47 pm

    Yes, Howard the same Jimmy has done all 45 races & Pentland skyline is a possibility, Shane.

  8. #8 by Matt P on February 17, 2015 - 3:11 pm

    Well done Andrew – always good to go north for a change. I did the Pentland Skyline a couple of years ago, its not AL for nothing. May be tempted to have another run round.
    Matt

(will not be published)