Report from Graham Lake
The Golden Mile is a series of mile races at Carnegie track, where you are put in heats based on predicted time. I was in heat 11 of 13 based on prediction of 5.20.
I enjoyed the proper track experience, with a starting pistol, lap markers and a bell to signify last lap. Also nice to get a cheer every time you passed the pavilion.
I finished 4th in the heat in 5.10 (2 seconds off pb) and 15th overall, so I was pleased with that.
Fastest runner of the day was Pieter Swennen of ADD (no idea, sorry) in 4.41
Quickest lady was Amy Young of Hyde Park Harriers in 5.34
Video highlights! :