Club Training – Silver Mill Hill (meet at Cricket Club usual time)

Club Training – Silver Mill Hill (meet at Cricket Club usual time)

When:
December 5, 2017 @ 7:15 pm
2017-12-05T19:15:00+00:00
2017-12-05T19:30:00+00:00
Where:
Silver Mill Hill
Silver Mill Hill
Otley
LS21 3BJ
Cost:
Free

Hill reps on Silver Mill Hill

Session leaders: Sara Elliott, Graham Lake

Warm up: Jog to bottom of hill from Cricket Club

Session: Efforts of 20sec40/60/40/20 x 3

Goals:

– Try to reach same point on hill on last set as first.

– Concentrate on upright stance, driving arms, slightly shorter stride lenth


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