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	<title>Otley Athletic Club</title>
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	<link>http://otleyac.org.uk</link>
	<description>Training Tuesday &#38; Thursday 7.15pm at Otley Cricket Club</description>
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		<title>Advance Notice &#8211; Weds 9th June &#8211; Otley 10 Mile Road Race</title>
		<link>http://otleyac.org.uk/2010/03/10/advance-notice-wednesday-9th-june-otley-10-mile-road-race/</link>
		<comments>http://otleyac.org.uk/2010/03/10/advance-notice-wednesday-9th-june-otley-10-mile-road-race/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 19:00:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Race Diary & Events]]></category>

		<guid isPermaLink="false">http://otleyac.org.uk/?p=1606</guid>
		<description><![CDATA[
Kindly sponsored by TheBedGuru, Leeds and Up &#038; Running. 
New for 2010 &#8211; enter Online through UK Results.
The 2010 Otley 10 Mile Road Race Entry Form is now available from the Otley 10 Mile page.
]]></description>
			<content:encoded><![CDATA[<p><a href="http://otleyac.org.uk/wp-content/uploads/2010/01/otley10photo_09.jpg"><img src="http://otleyac.org.uk/wp-content/uploads/2010/01/otley10photo_09-300x183.jpg" alt="otley10photo_09" title="otley10photo_09" width="300" height="183" class="aligncenter size-medium wp-image-1630" /></a></p>
<p>Kindly sponsored by <a href="http://www.bedguru.co.uk/">TheBedGuru, Leeds</a> and <a href="http://www.upandrunning.co.uk/">Up &#038; Running</a>. </p>
<p><strong>New for 2010 &#8211; enter Online through <a href="http://www.ukresults.net/10jun.html#otley10">UK Results</a>.</strong></p>
<p>The 2010 Otley 10 Mile Road Race Entry Form is now available from the <a href="http://otleyac.org.uk/otley-10-mile-road-race/">Otley 10 Mile</a> page.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Advance Notice &#8211; Thursday 18th March &#8211; Moonlighters Run</title>
		<link>http://otleyac.org.uk/2010/03/10/advance-notice-thursday-18th-march-moonlighters-run/</link>
		<comments>http://otleyac.org.uk/2010/03/10/advance-notice-thursday-18th-march-moonlighters-run/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 18:00:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Race Diary & Events]]></category>

		<guid isPermaLink="false">http://otleyac.org.uk/?p=2021</guid>
		<description><![CDATA[As an alternative to usual club training from Otley Cricket Club, a Moonlighters run, meeting at the Yorkshire Water car park, Fewston at 7.15pm is available to members. Obviously bring a torch and sensible attire. Needless to say participation is at an individual&#8217;s own risk. 
]]></description>
			<content:encoded><![CDATA[<p>As an alternative to usual club training from Otley Cricket Club, a Moonlighters run, meeting at the Yorkshire Water car park, Fewston at 7.15pm is available to members. Obviously bring a torch and sensible attire. Needless to say participation is at an individual&#8217;s own risk. </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Advance Notice &#8211; Sunday 28th March &#8211; Wakefield 10km &#8211; Club ROY event</title>
		<link>http://otleyac.org.uk/2010/03/10/advance-notice-2010-club-runner-of-the-year-championship/</link>
		<comments>http://otleyac.org.uk/2010/03/10/advance-notice-2010-club-runner-of-the-year-championship/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 17:00:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Race Diary & Events]]></category>

		<guid isPermaLink="false">http://otleyac.org.uk/?p=1528</guid>
		<description><![CDATA[A reminder that the next OAC nominated Runner of the Year event is the Wakefield 10km on Sunday 28th March. More details and how to enter at wakefieldhospice.org
For the up-to-date ROY table as at 28th February 2010 and details of the revised format and nominated races for 2010, see the Club Runner of the Year [...]]]></description>
			<content:encoded><![CDATA[<p>A reminder that the next OAC nominated Runner of the Year event is the Wakefield 10km on Sunday 28th March. More details and how to enter at <a href="http://www.wakefieldhospice.org/support_us/events/eventspages/10k.htm">wakefieldhospice.org</a></p>
<p>For the up-to-date ROY table as at 28th February 2010 and details of the revised format and nominated races for 2010, see the <a href="http://otleyac.org.uk/club-runner-of-the-year/">Club Runner of the Year</a> page. </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Advance Notice &#8211; 2010 Harrogate League</title>
		<link>http://otleyac.org.uk/2010/03/10/advance-notice-2010-harrogate-league/</link>
		<comments>http://otleyac.org.uk/2010/03/10/advance-notice-2010-harrogate-league/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 16:00:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Race Diary & Events]]></category>

		<guid isPermaLink="false">http://otleyac.org.uk/?p=2001</guid>
		<description><![CDATA[Details of this year&#8217;s evening League Races are now available from the HDSRL website. 
Please note that the first race at Ilkley has been moved forward to Thursday 29th April and is likely to count as a sealed Handicap race for the OAC Club Handicap Championship for the month.
The League is only open to participating [...]]]></description>
			<content:encoded><![CDATA[<p>Details of this year&#8217;s evening League Races are now available from the HDSRL <a href="http://www.harrogate-league.org.uk/">website</a>. </p>
<p>Please note that the first race at Ilkley has been moved forward to Thursday 29th April and is likely to count as a sealed Handicap race for the OAC <a href="http://otleyac.org.uk/club-handicap-championship/">Club Handicap Championship</a> for the month.</p>
<p>The League is only open to participating Club members and as a thank you for all the help and support OAC members put into hosting OAC&#8217;s highly enjoyable League Race last year, the Club will be paying OAC members entry fees for this year.</p>
<p>To obtain a Series number, see <a href="mailto:julian.mawson@lineone.net">Julian</a> on a training night in order to sign the disclaimer and to receive your number.     </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sunday 7th March- Club Handicap @ Harewood</title>
		<link>http://otleyac.org.uk/2010/03/05/advance-notice-sunday-21st-february-club-handicap-north-rigton/</link>
		<comments>http://otleyac.org.uk/2010/03/05/advance-notice-sunday-21st-february-club-handicap-north-rigton/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 17:05:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Race Diary & Events]]></category>

		<guid isPermaLink="false">http://otleyac.org.uk/?p=1784</guid>
		<description><![CDATA[After two of the last three handicaps have had to be cancelled because of the weather, bright sunny skies made a welcome change at Harewood for the 4.25 mile trail handicap.
Antonio just held off John to win his first handicap in almost three years, another 50 metres and the result would have been reversed.  Despite [...]]]></description>
			<content:encoded><![CDATA[<p>After two of the last three handicaps have had to be cancelled because of the weather, bright sunny skies made a welcome change at Harewood for the 4.25 mile trail handicap.</p>
<p>Antonio just held off John to win his first handicap in almost three years, another 50 metres and the result would have been reversed.  Despite struggling with recent injuries Zack recorded the fastest time of the day.  Rachael lowered her own women&#8217;s record to 29:08 and it was good to see a few of our newer members running in their first handicap.</p>
<p>Matt Podd moves to the top of the <a href="http://otleyac.org.uk/wp-content/uploads/2010/03/Handicap.doc">handicap table</a> just ahead of Rachael with early leader Carol in third.</p>
<table border="0" cellspacing="0" cellpadding="0" width="95%">
<tbody>
<tr>
<td width="27">
<p align="center">
</td>
<td width="65"></td>
<td width="79"></td>
<td width="79">
<p align="center">Time</p>
</td>
<td width="46">
<p align="center">H’Cap</p>
</td>
<td width="68">
<p align="center">Actual Time</p>
</td>
<td width="53">
<p align="center">Points</p>
</td>
</tr>
<tr>
<td width="27">
<p align="center">1</p>
</td>
<td width="65">
<p align="center">Antonio</p>
</td>
<td width="79">
<p align="center">Cardinale</p>
</td>
<td width="79">
<p align="center">41:32</p>
</td>
<td width="46">
<p align="center">0:00</p>
</td>
<td width="68">
<p align="center">41:32</p>
</td>
<td width="53">
<p align="center">16</p>
</td>
</tr>
<tr>
<td width="27">
<p align="center">2</p>
</td>
<td width="65">
<p align="center">John</p>
</td>
<td width="79">
<p align="center">Armitstead</p>
</td>
<td width="79">
<p align="center">41:40</p>
</td>
<td width="46">
<p align="center">12:00</p>
</td>
<td width="68">
<p align="center">29:40</p>
</td>
<td width="53">
<p align="center">15</p>
</td>
</tr>
<tr>
<td width="27">
<p align="center">3</p>
</td>
<td width="65">
<p align="center">Mark</p>
</td>
<td width="79">
<p align="center">Berry</p>
</td>
<td width="79">
<p align="center">42:01</p>
</td>
<td width="46">
<p align="center">9:00</p>
</td>
<td width="68">
<p align="center">33:01</p>
</td>
<td width="53">
<p align="center">14</p>
</td>
</tr>
<tr>
<td width="27">
<p align="center">4</p>
</td>
<td width="65">
<p align="center">Matt</p>
</td>
<td width="79">
<p align="center">Podd</p>
</td>
<td width="79">
<p align="center">42:32</p>
</td>
<td width="46">
<p align="center">11:00</p>
</td>
<td width="68">
<p align="center">31:32</p>
</td>
<td width="53">
<p align="center">13</p>
</td>
</tr>
<tr>
<td width="27">
<p align="center">5</p>
</td>
<td width="65">
<p align="center">Bob</p>
</td>
<td width="79">
<p align="center">Payne</p>
</td>
<td width="79">
<p align="center">42:45</p>
</td>
<td width="46">
<p align="center">6:00</p>
</td>
<td width="68">
<p align="center">36:45</p>
</td>
<td width="53">
<p align="center">12</p>
</td>
</tr>
<tr>
<td width="27">
<p align="center">6</p>
</td>
<td width="65">
<p align="center">Simon</p>
</td>
<td width="79">
<p align="center">Toyne</p>
</td>
<td width="79">
<p align="center">42:48</p>
</td>
<td width="46">
<p align="center">13:00</p>
</td>
<td width="68">
<p align="center">29;48</p>
</td>
<td width="53">
<p align="center">11</p>
</td>
</tr>
<tr>
<td width="27">
<p align="center">7</p>
</td>
<td width="65">
<p align="center">Laura</p>
</td>
<td width="79">
<p align="center">Taylor</p>
</td>
<td width="79">
<p align="center">43:00</p>
</td>
<td width="46">
<p align="center">7:00</p>
</td>
<td width="68">
<p align="center">36:00</p>
</td>
<td width="53">
<p align="center">10</p>
</td>
</tr>
<tr>
<td width="27">
<p align="center">8</p>
</td>
<td width="65">
<p align="center">Phil</p>
</td>
<td width="79">
<p align="center">Robinson</p>
</td>
<td width="79">
<p align="center">43:03</p>
</td>
<td width="46">
<p align="center">10:00</p>
</td>
<td width="68">
<p align="center">33:03</p>
</td>
<td width="53">
<p align="center">9</p>
</td>
</tr>
<tr>
<td width="27">
<p align="center">9</p>
</td>
<td width="65">
<p align="center">Rachael</p>
</td>
<td width="79">
<p align="center">Bamford</p>
</td>
<td width="79">
<p align="center">43:08</p>
</td>
<td width="46">
<p align="center">14:00</p>
</td>
<td width="68">
<p align="center">29:08</p>
</td>
<td width="53">
<p align="center">8</p>
</td>
</tr>
<tr>
<td width="27">
<p align="center">10</p>
</td>
<td width="65">
<p align="center">Sue</p>
</td>
<td width="79">
<p align="center">Tupling</p>
</td>
<td width="79">
<p align="center">43:42</p>
</td>
<td width="46">
<p align="center">7:00</p>
</td>
<td width="68">
<p align="center">36:42</p>
</td>
<td width="53">
<p align="center">7</p>
</td>
</tr>
<tr>
<td width="27">
<p align="center">11</p>
</td>
<td width="65">
<p align="center">John</p>
</td>
<td width="79">
<p align="center">Dade</p>
</td>
<td width="79">
<p align="center">43:56</p>
</td>
<td width="46">
<p align="center">10:00</p>
</td>
<td width="68">
<p align="center">33:56</p>
</td>
<td width="53">
<p align="center">6</p>
</td>
</tr>
<tr>
<td width="27">
<p align="center">12</p>
</td>
<td width="65">
<p align="center">Zack</p>
</td>
<td width="79">
<p align="center">Whitehead</p>
</td>
<td width="79">
<p align="center">44:10</p>
</td>
<td width="46">
<p align="center">18:00</p>
</td>
<td width="68">
<p align="center">26:10</p>
</td>
<td width="53">
<p align="center">5</p>
</td>
</tr>
<tr>
<td width="27">
<p align="center">13</p>
</td>
<td width="65">
<p align="center">Paul</p>
</td>
<td width="79">
<p align="center">Clifford</p>
</td>
<td width="79">
<p align="center">44:19</p>
</td>
<td width="46">
<p align="center">12:00</p>
</td>
<td width="68">
<p align="center">32:19</p>
</td>
<td width="53">
<p align="center">4</p>
</td>
</tr>
<tr>
<td width="27">
<p align="center">14</p>
</td>
<td width="65">
<p align="center">Joanna</p>
</td>
<td width="79">
<p align="center">Toft</p>
</td>
<td width="79">
<p align="center">44:31</p>
</td>
<td width="46">
<p align="center">6:00</p>
</td>
<td width="68">
<p align="center">38:31</p>
</td>
<td width="53">
<p align="center">3</p>
</td>
</tr>
<tr>
<td width="27">
<p align="center">15</p>
</td>
<td width="65">
<p align="center">Michael</p>
</td>
<td width="79">
<p align="center">(Guest)</p>
</td>
<td width="79">
<p align="center">46:02</p>
</td>
<td width="46">
<p align="center">9:00</p>
</td>
<td width="68">
<p align="center">37:02</p>
</td>
<td width="53">
<p align="center">
</td>
</tr>
<tr>
<td width="27">
<p align="center">16</p>
</td>
<td width="65">
<p align="center">Carol</p>
</td>
<td width="79">
<p align="center">Armitstead</p>
</td>
<td width="79">
<p align="center">46:55</p>
</td>
<td width="46">
<p align="center">7:00</p>
</td>
<td width="68">
<p align="center">39:55</p>
</td>
<td width="53">
<p align="center">2</p>
</td>
</tr>
<tr>
<td width="27">
<p align="center">17</p>
</td>
<td width="65">
<p align="center">Dave</p>
</td>
<td width="79">
<p align="center">Cattanach</p>
</td>
<td width="79">
<p align="center">47:10</p>
</td>
<td width="46">
<p align="center">4:00</p>
</td>
<td width="68">
<p align="center">43:10</p>
</td>
<td width="53">
<p align="center">1</p>
</td>
</tr>
</tbody>
</table>
]]></content:encoded>
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		</item>
		<item>
		<title>Sunday 7th March &#8211; Haweswater Half Marathon</title>
		<link>http://otleyac.org.uk/2010/03/05/sunday-7th-march-haweswater-half-marathon/</link>
		<comments>http://otleyac.org.uk/2010/03/05/sunday-7th-march-haweswater-half-marathon/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 17:00:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News & Results]]></category>

		<guid isPermaLink="false">http://otleyac.org.uk/?p=1954</guid>
		<description><![CDATA[Perfect weather conditions and beautiful scenery enticed 517 finishers in this well organised race from Bampton (near Shap) down the east side of Haweswater and back.
The race was won by Dominic Raby (Chorley) in 74.07, pulling ahead of OAC&#8217;s Julian Mawson over the last 150 metres but Julian was very pleased to finish second (74.15).
OAC&#8217;s [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://otleyac.org.uk/wp-content/uploads/2010/03/IMG_6775.JPG"><img src="http://otleyac.org.uk/wp-content/uploads/2010/03/IMG_6775-300x228.jpg" alt="IMG_6775" title="IMG_6775" width="300" height="228" class="alignright size-medium wp-image-1983" /></a>Perfect weather conditions and beautiful scenery enticed 517 finishers in this well organised race from Bampton (near Shap) down the east side of Haweswater and back.</p>
<p>The race was won by Dominic Raby (Chorley) in 74.07, pulling ahead of OAC&#8217;s Julian Mawson over the last 150 metres but Julian was very pleased to finish second (74.15).</p>
<p>OAC&#8217;s Scott Harrington (pictured) attempting his fourth Half Marathon was delighted to easily beat his previous personal best by finishing strongly over the second half of the race coming home sixth in 77.30.</p>
<p>OAC&#8217;s Mick Jeffrey was also pleased to improve on his York Brass Monkey time over such an undulating course finishing 66th (89.01).   </p>
<p>A small number of pictures in <a href="http://www.flickr.com/photos/23471485@N02/sets/">club photos</a>.</p>
<p>Full results from <a href="http://www.ukresults.net/2010/hawes.html">ukresults</a> with photos from <a href="http://www.sportsunday.co.uk/">Sportsunday</a> and more details from <a href="http://www.edenrunners.co.uk/">edenrunners</a>.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Sunday 7th March &#8211; Norton 9 Miles</title>
		<link>http://otleyac.org.uk/2010/03/05/sunday-7th-march-norton-9-miles/</link>
		<comments>http://otleyac.org.uk/2010/03/05/sunday-7th-march-norton-9-miles/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 16:55:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News & Results]]></category>

		<guid isPermaLink="false">http://otleyac.org.uk/?p=1970</guid>
		<description><![CDATA[Results from ukresults show the race was won by Andrew Pearson (Longwood) in 44.13 and for OAC, Howard Jeffrey finished 127th (63.03).
More details from askerndrc and photos from TAimages
]]></description>
			<content:encoded><![CDATA[<p>Results from <a href="http://www.ukresults.net/2010/norton9.html">ukresults</a> show the race was won by Andrew Pearson (Longwood) in 44.13 and for OAC, Howard Jeffrey finished 127th (63.03).</p>
<p>More details from <a href="http://www.askerndrc.org/cgi-bin/index.cgi">askerndrc</a> and photos from <a href="http://www.taimages.com/html/norton9_2010.htm">TAimages</a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Sunday 7th March &#8211; Leith Hill Half Marathon</title>
		<link>http://otleyac.org.uk/2010/03/05/sunday-7th-march-leith-hill-half-marathon/</link>
		<comments>http://otleyac.org.uk/2010/03/05/sunday-7th-march-leith-hill-half-marathon/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 16:50:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News & Results]]></category>

		<guid isPermaLink="false">http://otleyac.org.uk/?p=2008</guid>
		<description><![CDATA[Report from Tom Paget:
Now having two small childen severely limits my racing schedule but I managed to arrange an entry to the Leith Hill Half Marathon in Surrey on the basis that we could combine it with a visit to my wife&#8217;s parents for the weekend, who live only a few miles from the North [...]]]></description>
			<content:encoded><![CDATA[<p>Report from Tom Paget:</p>
<p>Now having two small childen severely limits my racing schedule but I managed to arrange an entry to the Leith Hill Half Marathon in Surrey on the basis that we could combine it with a visit to my wife&#8217;s parents for the weekend, who live only a few miles from the North Downs.</p>
<p>Despite having to spend a weekend with my in-laws, this off-road half marathon incorporating 1,800&#8242; of ascent up and down the highest hill in South East England, was a wonderful event. </p>
<p>I was very pleased to finish in 1hr 40 mins and 26th place out of I think about 300. </p>
<p>Results due from <a href="http://www.trionium.com/leithhillhalf/">trionium.com/leithhillhalf</a>.</p>
]]></content:encoded>
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		<title>Saturday 6th March &#8211; Half Tour of Pendle</title>
		<link>http://otleyac.org.uk/2010/03/05/saturday-6th-march-half-tour-of-pendle/</link>
		<comments>http://otleyac.org.uk/2010/03/05/saturday-6th-march-half-tour-of-pendle/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 16:00:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News & Results]]></category>

		<guid isPermaLink="false">http://otleyac.org.uk/?p=1958</guid>
		<description><![CDATA[From clayton-le-moors-harriers, the race was won by Ian Holmes (Bingley) in 63.50.
For OAC, Laura Martin finished as third lady (and first LV40) in 90th position overall (86.10), Martin Smillie 164th (96.31), Sarah McBrinn 201st (105.54) and Liz Fawcett 213th (109.34).
Photos from Sportsunday.
]]></description>
			<content:encoded><![CDATA[<p>From <a href="http://www.clayton-le-moors-harriers.co.uk/">clayton-le-moors-harriers</a>, the race was won by Ian Holmes (Bingley) in 63.50.</p>
<p>For OAC, Laura Martin finished as third lady (and first LV40) in 90th position overall (86.10), Martin Smillie 164th (96.31), Sarah McBrinn 201st (105.54) and Liz Fawcett 213th (109.34).</p>
<p>Photos from <a href="http://www.sportsunday.co.uk/#home">Sportsunday</a>.</p>
]]></content:encoded>
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		</item>
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		<title>Saturday 6th March &#8211; Park Run Leeds 5km</title>
		<link>http://otleyac.org.uk/2010/03/05/saturday-6th-march-park-run-leeds-5km/</link>
		<comments>http://otleyac.org.uk/2010/03/05/saturday-6th-march-park-run-leeds-5km/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 15:00:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News & Results]]></category>

		<guid isPermaLink="false">http://otleyac.org.uk/?p=1961</guid>
		<description><![CDATA[No OAC representation this week but results from parkrun.org.
]]></description>
			<content:encoded><![CDATA[<p>No OAC representation this week but results from <a href="http://www.parkrun.org.uk/leeds/Results/LatestResults.aspx">parkrun.org</a>.</p>
]]></content:encoded>
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