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	<title>Otley Athletic Club</title>
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	<link>http://otleyac.org.uk</link>
	<description>Training Tuesday &#38; Thursday 7.15pm at Otley Cricket Club</description>
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		<title>Notices and Forthcoming Events</title>
		<link>http://otleyac.org.uk/2012/05/18/advance-notice/</link>
		<comments>http://otleyac.org.uk/2012/05/18/advance-notice/#comments</comments>
		<pubDate>Fri, 18 May 2012 17:00:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Race Diary & Events]]></category>

		<guid isPermaLink="false">http://otleyac.org.uk/?p=7346</guid>
		<description><![CDATA[Got some news, information or just need an OAC question answering? Who you gonna call?  run@otleyac.org.uk of course. Online entry for this year&#8217;s Otley 10 Mile Road Race on Wednesday 13th June now available as well as a traditional paper entry form here. We now have a club flag&#8230; perfect for showing that the Black [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://www.facebook.com/pages/Otley-AC/189986447683943"><img class="alignnone size-full wp-image-7674" src="http://otleyac.org.uk/wp-content/uploads/2011/11/facebook-logo-Copy.png" alt="Facebook" width="68" height="68" /></a> <a href="http://twitter.com/#!/otleyac"><img class="alignnone size-full wp-image-7675" src="http://otleyac.org.uk/wp-content/uploads/2011/11/twitterlogo-Copy.png" alt="Twitter" width="68" height="68" /></a></p>
<p style="text-align: center;"><strong><span style="color: #ff0000;">Got some news, information or just need an OAC question answering? Who you gonna call?  </span><a href="mailto:run@otleyac.org.uk">run@otleyac.org.uk</a><span style="color: #ff0000;"> of course.</span></strong></p>
<p><strong>Online entry for this year&#8217;s <a href="http://otleyac.org.uk/otley-10-mile-road-race/">Otley 10 Mile Road Race</a> on Wednesday 13th June now available as well as a traditional paper entry form <a href="http://otleyac.org.uk/wp-content/uploads/2009/09/Otley-10-entry-form.pdf">here</a>.</strong></p>
<p>We now have a club flag&#8230; perfect for showing that the Black &amp; Whites mean business! If you want to take it with you to a race or event then contact <a href="mailto:hamerrichard@hotmail.com">Richard Hamer</a>. You can see the flag in action <a href="http://www.flickr.com/photos/23471485@N02/6791761725/in/photostream">here</a>.</p>
<p>A reminder of forthcoming events in the near future:</p>
<p>Tuesday 22nd May &#8211; <a href="http://www.yvaa.org/">YVAA Grand Prix Race</a> organised by Kirkstall Harriers starting at 7.30pm.</p>
<p>Wednesday 23rd May &#8211; <a href="http://www.ilkleyharriers.org.uk/index.php?page=badgerstone">Badger Stone Relays</a>. OAC members wanting to take part contact <a href="mailti:h.a.pearson@leeds.ac.uk">Hugh</a> in advance.</p>
<p>Monday 28th May &#8211; A social pack training run around the next HDSRL course meeting by Homebase, Kirk Lane, Yeadon at 7.30pm and covering approximately 6 miles around Spring Woods, Esholt. </p>
<p>Thursday 31st May &#8211; <a href="http://www.harrogate-league.org.uk/">HDSRL</a> third evening race at Yeadon organised by Dragons Running Club starting at 7.45pm and meeting up beforehand at Cross Green by 7.00pm to share lifts.</p>
<p>Thursday 7th June &#8211; Committee Meeting after training.</p>
<p>Wednesday 13th June &#8211; <a href="http://otleyac.org.uk/otley-10-mile-road-race/">Otley 10 Mile Road Race</a>. <strong>Offers of help to <a href="mailto:colinbest1@btopenworld.com">Colin</a> please</strong>.</p>
<p>Thursday 14th June &#8211; <a href="http://otleyac.org.uk/club-handicap-championship/">Club Handicap</a> around <a href="http://otleyac.org.uk/wp-content/uploads/2009/09/stainburn.jpg">Stainburn</a> (6.2 miles).</p>
<p>Thursday 21st June &#8211; <a href="http://www.harrogate-league.org.uk/">HDSRL</a> fourth evening race at Swaledale starting at 7.45pm and meeting up beforehand at Cross Green by 6.20pm to share lifts.</p>
<p>Thursday 21st June &#8211; <a href="http://www.harrogate-league.org.uk/">HDSRL</a> fifth evening race at Harrogate organised by Nidd Valley assisted by Vocalink starting at 7.45pm and meeting up beforehand at Cross Green by 6.50pm to share lifts.</p>
<p>Wednesday 4th July &#8211; <a href="http://www.fellandale.com/danefield.htm">Danefield Relay</a>. <strong>OAC have booked the Cheerful Chilli for a social meal afterwards. Cost £18.50 apprx and members wanting to go should advise <a href="mailto:sarah.fuller@o2.com">Sarah</a> ASAP because limited number of 30 places and arrange to pay Sarah a deposit of £5 per person to confirm.</strong></p>
<p>Friday 13th July &#8211; <a href="http://otleyac.org.uk/washburn-valley-relay/">Washburn Valley Relay</a></p>
<p>Thursday 19th July &#8211; <a href="http://otleyac.org.uk/club-handicap-championship/">Club Handicap</a> around <a href="http://otleyac.org.uk/wp-content/uploads/2009/09/danefield.jpg">Danefield</a> (2.9 miles) with barbecue (t.b.c.) afterwards at the Cricket Club.</p>
<p>Thursday 26th July &#8211; <a href="http://otleyac.org.uk/club-runner-of-the-year/">Club Runner of the Year</a> Golden Mile at Greehead Track, Keighley meeting by 7.30pm (or by 6.50pm at Cross Green to share lifts).</p>
<p>Friday 27th July &#8211; Sunday 12th August &#8211; <a href="http://www.london2012.com/">London 2012 Olympics</a>.</p>
<p>Thursday 16th August &#8211; <a href="http://otleyac.org.uk/club-runner-of-the-year/">Club Runner of the Year</a> and <a href="http://otleyac.org.uk/club-handicap-championship/">Club Handicap</a> over 3,000m at Greenhead Track, Keighley meeting by 7.30pm (or by 6.50pm at Cross Green to share lifts).</p>
<p>More details in the <a href="http://otleyac.org.uk/race-diary-events/">Race Diary &amp; Events</a> tab above.</p>
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		<title>Wednesday 16th May &#8211; John Carr 5km @ Esholt Race #3</title>
		<link>http://otleyac.org.uk/2012/05/16/wednesday-16th-may-john-carr-5km-esholt-race-3/</link>
		<comments>http://otleyac.org.uk/2012/05/16/wednesday-16th-may-john-carr-5km-esholt-race-3/#comments</comments>
		<pubDate>Wed, 16 May 2012 17:00:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News & Results]]></category>

		<guid isPermaLink="false">http://otleyac.org.uk/?p=9830</guid>
		<description><![CDATA[Results from saltairestriders. The final race of the Series was won by Quentin Lewis (Baildon) in 15.46 and the first lady in 41st position overall was Jo Buckley (Bingley) in 18.07. For OAC, Lloyd Best finished 63rd (18.52), Karen Best 96th (19.51), Mick Jeffrey 120th (20.46), Reid Haddow 188th (23.27) and Don Buffham 227th (25.43). [...]]]></description>
			<content:encoded><![CDATA[<p>Results from <a href="http://www.stbedesac.org.uk/">saltairestriders</a>.</p>
<p>The final race of the Series was won by <a href="http://www.thepowerof10.info/athletes/profile.aspx?athleteid=65185">Quentin Lewis</a> (Baildon) in 15.46 and the first lady in 41st position overall was <a href="http://www.thepowerof10.info/athletes/profile.aspx?athleteid=19643">Jo Buckley</a> (Bingley) in 18.07.</p>
<p>For OAC, <a href="http://www.thepowerof10.info/athletes/profile.aspx?athleteid=182195">Lloyd Best</a> finished 63rd (18.52), <a href="http://www.thepowerof10.info/athletes/profile.aspx?athleteid=57960">Karen Best</a> 96th (19.51), <a href="http://www.thepowerof10.info/athletes/profile.aspx?athleteid=48058">Mick Jeffrey</a> 120th (20.46), <a href="http://www.thepowerof10.info/athletes/profile.aspx?athleteid=403808">Reid Haddow</a> 188th (23.27) and <a href="http://www.thepowerof10.info/athletes/profile.aspx?athleteid=69197">Don Buffham</a> 227th (25.43).</p>
<p>Over the three race Series, Karen finished third overall in the FV40 category, Mick second in the MV60 category and Reid fourth in the MV65 category.  </p>
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		<title>Tuesday 15th May &#8211; HDSRL @ Thirsk Race #2</title>
		<link>http://otleyac.org.uk/2012/05/15/tuesday-15th-may-hdsrl-2-thirsk/</link>
		<comments>http://otleyac.org.uk/2012/05/15/tuesday-15th-may-hdsrl-2-thirsk/#comments</comments>
		<pubDate>Tue, 15 May 2012 09:34:34 +0000</pubDate>
		<dc:creator>adminr</dc:creator>
				<category><![CDATA[News & Results]]></category>

		<guid isPermaLink="false">http://otleyac.org.uk/?p=9807</guid>
		<description><![CDATA[Another great turnout with 47 Otley runners making the trip to Thirsk. Ian Fisher was second (28:30), with Jamil Parapia seventh (30:35) and Andrew Robertshaw 10th (30:59). The full list of results are here. The race was won by Marc Scott (Richmond &#38; Zetland) in 28:23, and the first lady was Lisa Mawer (Wetherby) in 44th position [...]]]></description>
			<content:encoded><![CDATA[<p>Another great turnout with 47 Otley runners making the trip to Thirsk. <a href="http://www.thepowerof10.info/athletes/profile.aspx?athleteid=5592">Ian Fisher</a> was second (28:30), with <a href="http://www.thepowerof10.info/athletes/profile.aspx?athleteid=24030">Jamil Parapia</a> seventh (30:35) and <a href="http://www.thepowerof10.info/athletes/profile.aspx?athleteid=5636">Andrew Robertshaw</a> 10th (30:59). The full list of results are <a href="http://www.harrogate-league.org.uk/index.php?year=2012&amp;race=thirsk&amp;page=results">here</a>.</p>
<p>The race was won by <a href="http://www.thepowerof10.info/athletes/profile.aspx?athleteid=51232">Marc Scott</a> (Richmond &amp; Zetland) in 28:23, and the first lady was Lisa Mawer (Wetherby) in 44th position in 34:22.</p>
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		<slash:comments>8</slash:comments>
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		<title>Sat/Sun 12th/13th May &#8211; Yorkshire County AA Track &amp; Field Championships</title>
		<link>http://otleyac.org.uk/2012/05/13/saturday-12th-may-yorkshire-county-aa-track-field-championships/</link>
		<comments>http://otleyac.org.uk/2012/05/13/saturday-12th-may-yorkshire-county-aa-track-field-championships/#comments</comments>
		<pubDate>Sun, 13 May 2012 14:00:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News & Results]]></category>

		<guid isPermaLink="false">http://otleyac.org.uk/?p=9767</guid>
		<description><![CDATA[OAC&#8217;s Racheal Bamford reports from the Dorothy Hyman Stadium at Cudworth near Wakefield: &#8220;Won the 800m on Saturday Yorkshire County AA Championships in 2.12.52&#8230;just sat in until the last 100m and kicked&#8230;&#8221; And that&#8217;s another fantastic Club Record for Racheal&#8230;. Then on Sunday, Racheal also reports, &#8220;I have won the 1,500m as well this afternoon, [...]]]></description>
			<content:encoded><![CDATA[<p>OAC&#8217;s <a href="http://www.thepowerof10.info/athletes/profile.aspx?athleteid=110178">Racheal Bamford</a> reports from the Dorothy Hyman Stadium at Cudworth near Wakefield:</p>
<p>&#8220;Won the 800m on Saturday <a href="http://www.northernathletics.org.uk/Pages/Event.aspx?id=160&#038;EventID=160">Yorkshire County AA Championships</a> in 2.12.52&#8230;just sat in until the last 100m and kicked&#8230;&#8221;</p>
<p>And that&#8217;s another fantastic <a href="http://otleyac.org.uk/club-records/">Club Record</a> for Racheal&#8230;.</p>
<p>Then on Sunday, Racheal also reports,</p>
<p>&#8220;I have won the 1,500m as well this afternoon, another slow race with a fast finish, with a time of 4.34.96&#8243;.</p>
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		<title>Sunday 13th May &#8211; Leeds Half Marathon</title>
		<link>http://otleyac.org.uk/2012/05/13/sunday-13th-may-leeds-half-marathon/</link>
		<comments>http://otleyac.org.uk/2012/05/13/sunday-13th-may-leeds-half-marathon/#comments</comments>
		<pubDate>Sun, 13 May 2012 13:00:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News & Results]]></category>

		<guid isPermaLink="false">http://otleyac.org.uk/?p=9773</guid>
		<description><![CDATA[A record of 4,565 finishers in this year&#8217;s Leeds Half Marathon. The race was won by Owen Beilby (Wharfedale Harriers) in 73.54 and the first lady in 38th position overall was Emily Birchall (Leeds City) in 82.57 (all gun positions / chip times). For OAC, Liam Dunne finished eleventh (79.37), Julian Mawson (pictured right) 21st [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://otleyac.org.uk/wp-content/uploads/2012/05/julian_leedshalf.jpg"><img src="http://otleyac.org.uk/wp-content/uploads/2012/05/julian_leedshalf-300x215.jpg" alt="" title="julian_leedshalf" width="300" height="215" class="alignright size-medium wp-image-9788" /></a>A record of 4,565 finishers in this year&#8217;s Leeds Half Marathon.</p>
<p>The race was won by <a href="http://www.thepowerof10.info/athletes/profile.aspx?athleteid=48003">Owen Beilby</a> (Wharfedale Harriers) in 73.54 and the first lady in 38th position overall was <a href="http://www.thepowerof10.info/athletes/profile.aspx?athleteid=16070">Emily Birchall</a> (Leeds City) in 82.57 (all gun positions / chip times).</p>
<p>For OAC, <a href="http://www.thepowerof10.info/athletes/profile.aspx?athleteid=71394">Liam Dunne</a> finished eleventh (79.37), <a href="http://www.thepowerof10.info/athletes/profile.aspx?athleteid=7823">Julian Mawson</a> (pictured right) 21st (81.24), <a href="http://www.thepowerof10.info/athletes/profile.aspx?athleteid=212977">Tom Midgley</a> 24th (81.37), <a href="http://www.thepowerof10.info/athletes/profile.aspx?athleteid=111086">Ed Hardy</a> 52nd (84.14 &#8211; a pb), <a href="http://www.thepowerof10.info/athletes/profile.aspx?athleteid=82607">Tom Paget</a> 117th (89.04 &#8211; a pb) and <a href="http://www.thepowerof10.info/athletes/profile.aspx?athleteid=330826">Karen Potter</a> 166th (and second FV40) in 91.13.</p>
<p>Continuing, <a href="http://www.thepowerof10.info/athletes/profile.aspx?athleteid=14793">Howard Jeffrey</a> 193rd (92.31), <a href="http://www.thepowerof10.info/athletes/profile.aspx?athleteid=435405">Richard Smith</a> 240th (94.07 &#8211; a pb), John Davis 648th (101.26), <a href="http://www.thepowerof10.info/athletes/profile.aspx?athleteid=47993">Tom Hannah</a> 1,024th (106.12), <a href="http://www.thepowerof10.info/athletes/profile.aspx?athleteid=279216">Billy Rayner</a> 1,085th (105.20) and Andrew Webster 1,134th (103.48).</p>
<p><a href="http://otleyac.org.uk/wp-content/uploads/2012/05/reid_leedshalf.jpg"><img src="http://otleyac.org.uk/wp-content/uploads/2012/05/reid_leedshalf-217x300.jpg" alt="" title="reid_leedshalf" width="217" height="300" class="alignright size-medium wp-image-9827" /></a></p>
<p>Also <a href="http://www.thepowerof10.info/athletes/profile.aspx?athleteid=436570">Jane Butler</a> 1,313rd (108.35 &#8211; a pb), <a href="http://www.thepowerof10.info/athletes/profile.aspx?athleteid=403808">Reid Haddow</a> (pictured lower right) 1,501st (110.34), <a href="http://www.thepowerof10.info/athletes/profile.aspx?athleteid=333052">Sara Richard</a> 1,926th (115.46 &#8211; a pb) and <a href="http://www.thepowerof10.info/athletes/profile.aspx?athleteid=396095">Ged Peacock</a> 2,373rd (118.17).</p>
<p>Race reports in the <a href="http://www.yorkshireeveningpost.co.uk/news/latest-news/top-stories/video-thousands-pound-the-pavements-for-2012-leeds-half-marathon-updated-1-4544505">Yorkshire Evening Post</a> and <a href="http://www.thetelegraphandargus.co.uk/sport/sportother/sport_other_outdoor/sport_ath/9706324.Bielby_holds_off_Bingley_Harrier_Bailey_to_win_Leeds_Half_Marathon/">Telegraph &#038; Argus</a>.</p>
<p>Some photos from <a href="http://www.capitalfm.com/yorkshire/photos/street-photos/leeds-half-marathon/#rewind">capitalfm.com</a> (check out images #2 and #152).</p>
<p>Results from <a href="http://www.raceplus.co.uk/raceplus-index.php?content=1&#038;event_id=LDHM12">raceplus.co.uk</a>.</p>
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		<slash:comments>6</slash:comments>
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		<title>Sunday 13th May &#8211; Ripon 10 Miles</title>
		<link>http://otleyac.org.uk/2012/05/13/sunday-13th-may-ripon-10-miles/</link>
		<comments>http://otleyac.org.uk/2012/05/13/sunday-13th-may-ripon-10-miles/#comments</comments>
		<pubDate>Sun, 13 May 2012 12:00:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News & Results]]></category>

		<guid isPermaLink="false">http://otleyac.org.uk/?p=9778</guid>
		<description><![CDATA[Organised by Ripon Runners and an event in the yorkshiredalesraceseries. The race was won by Jack Simpson (Unattached) in 57.35 and the first lady was Emma Yates (Knavesmire) in 21st position overall (67.32). For OAC, Lloyd Best finished 27th (69.46), Karen Best 31st (and third lady) in 70.25, Matt Broughton 47th (72.50), Mick Jeffrey 52nd [...]]]></description>
			<content:encoded><![CDATA[<p>Organised by <a href="http://www.riponrunners.org.uk/">Ripon Runners</a> and an event in the <a href="http://www.yorkshiredalesraceseries.co.uk/">yorkshiredalesraceseries</a>.</p>
<p>The race was won by <a href="http://www.thepowerof10.info/athletes/profile.aspx?athleteid=280770">Jack Simpson</a> (Unattached) in 57.35 and the first lady was <a href="http://www.thepowerof10.info/athletes/profile.aspx?athleteid=10621">Emma Yates</a> (Knavesmire) in 21st position overall (67.32).</p>
<p>For OAC, <a href="http://www.thepowerof10.info/athletes/profile.aspx?athleteid=182195">Lloyd Best</a> finished 27th (69.46), <a href="http://www.thepowerof10.info/athletes/profile.aspx?athleteid=57960">Karen Best</a> 31st (and third lady) in 70.25, <a href="http://www.thepowerof10.info/athletes/profile.aspx?athleteid=354613">Matt Broughton</a> 47th (72.50), <a href="http://www.thepowerof10.info/athletes/profile.aspx?athleteid=48058">Mick Jeffrey</a> 52nd (73.14) and <a href="http://www.thepowerof10.info/athletes/profile.aspx?athleteid=286311">Mark Berry</a> 71st (76.52).</p>
<p>Results from <a href="http://www.ukresults.net/2012/ripon10.html">ukresults</a>.</p>
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		<slash:comments>5</slash:comments>
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		<title>Saturday 12th May &#8211; Fairfield Horseshoe Fell Race</title>
		<link>http://otleyac.org.uk/2012/05/12/saturday-12th-may-fairfield-horseshoe-fell-race/</link>
		<comments>http://otleyac.org.uk/2012/05/12/saturday-12th-may-fairfield-horseshoe-fell-race/#comments</comments>
		<pubDate>Sat, 12 May 2012 19:00:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News & Results]]></category>

		<guid isPermaLink="false">http://otleyac.org.uk/?p=9797</guid>
		<description><![CDATA[Report from OAC&#8217;s Matt Podd: A bunch of us did Fairfield Horseshoe Fell Race (9 miles / 2,999&#8242;) on a very fine Saturday&#8230;. Andrew was thirteenth &#8211; good effort. Rhys Findlay-Robinson (Dark Peak) won in 79.18 and Karen Robertson (Northumberland Fell Runners) first lady in 76th in 103.36. For OAC, Andrew Robertshaw finished thirteenth (out [...]]]></description>
			<content:encoded><![CDATA[<p>Report from OAC&#8217;s <a href="http://www.thepowerof10.info/athletes/profile.aspx?athleteid=330499">Matt Podd</a>:</p>
<p>A bunch of us did <a href="http://www.fellrunner.org.uk/races.php?id=1830">Fairfield Horseshoe Fell Race</a> (9 miles / 2,999&#8242;) on a very fine Saturday&#8230;. Andrew was thirteenth &#8211; good effort. </p>
<p><a href="http://www.thepowerof10.info/athletes/profile.aspx?athleteid=370590">Rhys Findlay-Robinson</a> (Dark Peak) won in 79.18 and <a href="http://www.thepowerof10.info/athletes/profile.aspx?athleteid=9101">Karen Robertson</a> (Northumberland Fell Runners) first lady in 76th in 103.36.</p>
<p>For OAC, <a href="http://www.thepowerof10.info/athletes/profile.aspx?athleteid=5636">Andrew Robertshaw</a> finished thirteenth (out of 291) in 87.46, <a href="http://www.thepowerof10.info/athletes/profile.aspx?athleteid=283044">John Armitstead</a> 77th (103.51), <a href="http://www.thepowerof10.info/athletes/profile.aspx?athleteid=69224">Hugh Pearson</a> 96th (107.10), <a href="http://www.thepowerof10.info/athletes/profile.aspx?athleteid=70102">Sharron Smith</a> 142nd (116.11), <a href="http://www.thepowerof10.info/athletes/profile.aspx?athleteid=342385">Simon Toyne</a> 146th (116.43) and <a href="http://www.thepowerof10.info/athletes/profile.aspx?athleteid=330499">Matt Podd</a> 196th (122.59)</p>
<p>The unavoidable big puddle of cow poo near the start really cheered every one up &#8211; and provided an abiding odour for the rest of the race.</p>
<p>A link to some photographs kindly provided by <a href="http://www.flickr.com/photos/stevematthews/sets/72157629721033042">Steve Matthews</a>. </p>
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		<title>Saturday 12th May &#8211; Park Run Bradford 5km</title>
		<link>http://otleyac.org.uk/2012/05/12/saturday-12th-may-bradford-park-run/</link>
		<comments>http://otleyac.org.uk/2012/05/12/saturday-12th-may-bradford-park-run/#comments</comments>
		<pubDate>Sat, 12 May 2012 16:00:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News & Results]]></category>

		<guid isPermaLink="false">http://otleyac.org.uk/?p=9780</guid>
		<description><![CDATA[OAC&#8217;s Chris Carver reports: I competed in the Bradford Park Run and, after running the 8.5 miles to the start as a warm up, I completed the 5k finishing ninth in a pleasing 19:58. I then ran home again. Pleased with that as it came at the end of a 25 hour training week which [...]]]></description>
			<content:encoded><![CDATA[<p>OAC&#8217;s <a href="http://www.thepowerof10.info/athletes/profile.aspx?athleteid=37793">Chris Carver</a> reports:</p>
<p>I competed in the <a href="http://www.parkrun.org.uk/bradford/results/latestresults">Bradford Park Run</a> and, after running the 8.5 miles to the start as a warm up, I completed the 5k finishing ninth in a pleasing 19:58. I then ran home again.  </p>
<p>Pleased with that as it came at the end of a 25 hour training week which included 90 miles of running.</p>
<p>I see from my notes that on 28 May last year I did the same thing but completed the 5k in 20:59 so that&#8217;s a good improvement which bodes well for the 100 mile race which is less than 6 weeks away now.</p>
<p><a href="http://www.thepowerof10.info/athletes/profile.aspx?athleteid=403808">Reid Haddow</a> also did the Bradford Park Run finishing 73rd (25.03) the day before the Leeds Half Marathon.</p>
<p>The race was won by <a href="http://www.thepowerof10.info/athletes/profile.aspx?athleteid=232048">Andrew Bedford</a> (Unattached) in 18.10 and the first lady in sixteenth position overall was Claire Smith (Keighley &#038; Craven) in 21.04.</p>
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		<title>Advance Notice &#8211; Graham&#8217;s Summer Charity Challenge</title>
		<link>http://otleyac.org.uk/2012/05/09/friday-13th-april-grahams-summer-charity-challenge/</link>
		<comments>http://otleyac.org.uk/2012/05/09/friday-13th-april-grahams-summer-charity-challenge/#comments</comments>
		<pubDate>Wed, 09 May 2012 16:00:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Race Diary & Events]]></category>

		<guid isPermaLink="false">http://otleyac.org.uk/?p=9346</guid>
		<description><![CDATA[OAC&#8217;s Graham Lake highlights that he is doing a sort of &#8220;home-made triathlon&#8221; with events run separately incorporating the Wharfedale Marathon on June 2nd, an open water 500m Epic Lakes Swim in Ullswater on July 15th and the York Sportive on August 19th. He is raising money for Cancer Research and a school for Autistic [...]]]></description>
			<content:encoded><![CDATA[<p>OAC&#8217;s <a href="http://www.thepowerof10.info/athletes/profile.aspx?athleteid=271825">Graham Lake</a> highlights that he is doing a sort of &#8220;home-made triathlon&#8221; with events run separately incorporating the <a href="http://www.wharfedalemarathonevents.com/">Wharfedale Marathon</a> on June 2nd, an open water <a href="http://www.epicevents.org/section.php/32/1/the-epic-lakes-swim-series--2012-">500m Epic Lakes Swim</a> in Ullswater on July 15th and the <a href="http://www.sportivescene.co.uk/action-medical-york-100-2012/">York Sportive</a> on August 19th.</p>
<p>He is raising money for Cancer Research and a school for Autistic children in Nottingham. </p>
<p>Support to Graham for these worthy causes can be made through <a href="http://www.charitygiving.co.uk/grahamlake">charitygiving.co.uk/grahamlake</a>.</p>
<p>More details in the <a href="http://www.wharfedaleobserver.co.uk/news/news_local/9685948.Graham_goes_for_the_triple_in_sport_challenge/w/">Wharfedale Observer</a>.</p>
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		<title>Advance Notice &#8211; Friday 20th July &#8211; Bob Graham Round</title>
		<link>http://otleyac.org.uk/2012/05/09/advance-notice-friday-2oth-july-bob-graham-round/</link>
		<comments>http://otleyac.org.uk/2012/05/09/advance-notice-friday-2oth-july-bob-graham-round/#comments</comments>
		<pubDate>Wed, 09 May 2012 15:00:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Race Diary & Events]]></category>

		<guid isPermaLink="false">http://otleyac.org.uk/?p=9581</guid>
		<description><![CDATA[Message from OAC&#8217;s Simon Anderson: Over the course of the past few months I have received many extremely generous offers of support for my Bob Graham Round. The time has now come for me to finalise the logistics. The plan is to depart Keswick for a clockwise round at midnight on Friday 20th / Saturday [...]]]></description>
			<content:encoded><![CDATA[<p>Message from OAC&#8217;s <a href="http://www.thepowerof10.info/athletes/profile.aspx?athleteid=118230">Simon Anderson</a>:</p>
<p>Over the course of the past few months I have received many extremely generous offers of support for my <a href="http://www.bobgrahamclub.org.uk/">Bob Graham Round</a>.  The time has now come for me to finalise the logistics.</p>
<p>The plan is to depart Keswick for a clockwise round at midnight on Friday 20th / Saturday 21st July with the aim of finishing by 23:00 on Saturday 21st.  </p>
<p>THIS DOES NOT CONFLICT WITH SNOWDON OR ANY OTHER SIGNIFICANT RACE.</p>
<p>What I am asking is would you like to take part, and if so, which leg(s) would you prefer?</p>
<p>Ideally I am looking for ten volunteers, one sherpa and a recorder on each leg, so pairs of volunteers would be ideal.    </p>
<p>Accommodation in a large rented house (Grasmere or Keswick) along with transport to and from the start and finish of each leg will be arranged. All that you need to do is get up to the Lakes and be prepared to run for up to six hours over mountainous terrain in all possible weathers.   </p>
<p>Any takers?</p>
<p><a href="mailto:mrsimonanderson@yahoo.co.uk">Simon</a>.</p>
<p>This <a href="http://otleyac.org.uk/2011/05/23/monday-23rd-may-bob-graham-1996-1998/">archive post</a> details <a href="http://www.thepowerof10.info/athletes/profile.aspx?athleteid=283044">John Armitstead&#8217;s</a> attempts and success of the Bob Graham Round in 1996 and 1998.   </p>
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