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Training at Otley AC

Training takes place on a Tuesday and Thursday at 7.15pm. There will be specific training on Tuesday nights, normally a hill, speed, fartlek type session, but also streamed road and off-road running groups for all abilities. On a Thursday there will normally just be the streamed groups, both on and off-road.

Please click on calendar events to find out which specific sessions are planned or email info@otleyac.org.uk if you are unsure or need more information about these sessions.

Qualified coaches and run-leaders will be available on the night.

Hugh Pearson is club coach and runs the Junior section as well as mentoring the other coaches.

Sara Elliott has Coach in Running Fitness qualification and organises the beginners group as well as running main group hill and speed sessions.

Graham Lake has Coach in Running Fitness Qualification and leads hill and speed sessions.

(pic c/o woodentops)

The following members have Leader in Running Fitness qualification and will help lead the streamed running groups along with some Speed and Hill sessions: Tom Lynch, Matt Podd, Billy Rayner, Hannah Lupton

Please feel free to approach any of these members with questions about training. We can put together a personalised training plan, and offer advice on strength and conditioning also.

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Club Training – Silver Mill Hill (meet at Cricket Club usual time) 7:15 pm
Club Training – Silver Mill Hill (meet at Cricket Club usual time) @ Silver Mill Hill
Dec 5 @ 7:15 pm
Hill reps on Silver Mill Hill Session leaders: Sara Elliott, Graham Lake Warm up: Jog to bottom of hill from Cricket Club Session: Efforts of 20sec40/60/40/20 x 3 Goals: – Try to reach same point[...]
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Hill Training Rumple Croft/St Davids 7:15 pm
Hill Training Rumple Croft/St Davids @ Meet at club as usual
Dec 12 @ 7:15 pm
A change of venue to this steep little cul-de-sac (what does that actually mean??) Details added nearer the time, but probably sets of 3 short, 3 medium, 3 long rather than doing it on time.[...]
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